Pick your kind of hard

Train for your actual life.

One goal or several. A full gym or a suspiciously sturdy chair. Tigerclaw turns what you have into a plan that moves you forward.

Strength

Strength that shows up outside the gym.

Build useful muscle, better movement, and confidence with progressive resistance training matched to your equipment and experience.

Bodyweight

Push, pull, squat, brace, carry, and move with sessions that work at home, on the road, or wherever gravity continues to operate.

Running

Build an aerobic base, improve pace, and prepare for a distance goal with gradual progress that respects the rest of your training.

Swimming

Develop technique, endurance, and repeatable speed with pool sessions that fit alongside strength and dry-land work.

The supporting cast

The work between the headline workouts is often what keeps the headline workouts possible.

Intervals and steady work scaled to your goals—not a random pile of suffering.

Focused range-of-motion work tied to what your training actually asks you to do.

Rest, lighter weeks, and practical guidance for managing fatigue before it manages you.

Mix responsibly